SuperFood Smoothie

SuperFood Smoothie

Swap the green beer this St. Patrick’s Day for this healthy SuperFood Smoothie! You’ll be sure to wakeup with a health hangover that will have your boss taking a few double takes when you excel at everything at work. Energy. Health. Vitamin C. Ant...

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Quote About Choices

It is the choices we make in life that determine who we are and who we are going to be. Listen to your heart, be guided by your intuition, and know that the power of the Universe lies deep within you. Be grateful for every breath you take, because that breath ...

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Why Dieting Doesn’t Make Sense

Why Dieting Doesn’t Make Sense

Every year we are introduced to new diets that become the “must-follow” trend. In 2014 we learned about the Paleo Diet, the Gluten-Free Diet, the Flexitarian Diet, and the Raw Food Diet, just to name a few. What I don’t understand is how som...

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How To Step Into The Light

How To Step Into The Light

The power of choice is one of the greatest, if not the greatest, power any human being can have. It is the power to choose how you want to live your life, who will be in your life and who you want to be. The power of choice is the power to change your life [&h...

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Stop Bullying Yourself: 5 Ways to Get Rid Of Your Inner Bully

Stop Bullying Yourself: 5 Ways to Get Rid Of Your Inner Bully

Bullying has become a huge problem in schools. Over 160,000 students stay home from school each day afraid of being bullied.  But bullying doesn’t stop once you graduate from high school. There are a number of cases of bullying in the workforce, but the mos...

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How Tapping Can Help You Achieve Emotional Freedom

How Tapping Can Help You Achieve Emotional Freedom

Just 10 short months ago, my perspective on life was completely different. I was in a bad place. Depressed, confused, sick, lonely and afraid. I was living in New York City and working up the courage to make the decision to move back home to South Florida, sin...

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Immunity Green Juice

Immunity Green Juice

Green juice has tons of healthy benefits from glowing skin to increased weight loss. A main ingredient I always include in my green juices is KALE. Kale is jam-packed with antioxidants (to protect your brain) and vitamin C (to keep the immune system strong)...

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Guide To Healthy Products

Guide To Healthy Products

Following a plant-based diet isn’t an easy feat, especially when you’re always on the run. I would love to be able to make my own almond milk, granola and hummus every week, but that isn’t a realistic goal with my schedule. When you have a f...

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12 Things I Learned From My Near-Death Experience

12 Things I Learned From My Near-Death Experience

As many of my readers already know, on January 26th, 2013 I went into septic shock and was medically induced into a coma. I spent 6 days in a coma and 10 in the intensive care unit at Shands hospital. I had a 1% chance of living, the doctors thought I was a lo...

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Cashew Nut Mac & Cheese, Vegan & Gluten Free

Cashew Nut Mac & Cheese, Vegan & Gluten Free

Once I started researching about food, more specifically what’s in packaged foods, I knew I would never eat boxed Kraft Mac & Cheese again. Did you know that Kraft Mac & Cheese has artificial food dyes yellow #5 and yellow #6 which are proven to ...

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How Traveling Can Introduce You To Who You Really Are

How Traveling Can Introduce You To Who You Really Are

There is something about traveling that excites the soul. Some may believe it is experiencing a new culture, trying new food, seeing history or meeting new people, but I think there is something deeper that lies within traveling. When you explore a new land y...

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