Alexa Carlin experienced a near-death experience in January 2013 where she almost lost her life to sepsis. She was given a 1% chance of survival. After sepsis, Alexa struggled with a compromised immune system and was diagnosed with an autoimmune disease. Working to heal her body through food, Alexa experienced a transformation in her health and is now a Certified Holistic Health Practitioner. Alexa combined all the recipes that helped her get healthy into a beautiful image-filled cookbook.
She wrote this cookbook to help others who want to transition to a gluten-free vegan diet or those who are looking to enjoy delicious healthy meals! Many vegan recipes have tons of ingredients and take hours to cook, Alexa’s recipes are simple, easy and are for people that want to be healthy but have busy lifestyles. Whether you are a vegan, follow a gluten-free diet or simply want to incorporate plant-based meals in your diet, Alexa’s recipes are a must-have for anyone who wants to radiate health from the inside out! This cookbook contains recipes for everyday meals: Juice and smoothies, breakfast, lunch, dinner, snacks, appetizers and desserts.
It pays to be more optimistic, literally. “People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people,” says Suzanne Segerstrom, PhD, professor of psychology at the University of Kentucky.
I believe you must be inspired in order to inspire others. This inspiration board can be set as the background of your phone or computer as well as printed to hang up on your bulletin board to keep you inspired throughout the month!
The Institute of Integrative Nutrition taught me how to heal my body through food as well as how to start a coaching business. Being taught by world-renowned teachers like Deepak Chopra, Mark Hyman, Dr. OZ, and Gabrielle Bernstein enlightened, inspired, and empowered me to live a healthier life while helping others in the process. I highly recommend this school for anyone interested in getting healthy the holistic route or if you’re interested in making money by helping people get healthy! Best part… you can get certified from anywhere in the world. All the classes are virtual!