3 Spring Cleaning Tips For Your Mind, Body & Spirit

3 Spring Cleaning Tips For Your Mind, Body & Spirit

Spring has sprung and it’s a great time to do some spring cleaning. Cleaning your home or office is one thing but in order to be stronger, smarter, and more successful we must not forget to clean up the dust and junk inside our mind, body and spirit. Ou...

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Why Fear Is Controlling Your Life

Why Fear Is Controlling Your Life

At the gym this morning a guy next to me began telling me a story as I was wiping down one of the bike seats before I began using it (you know, for safe precaution of any germs). He shared with me how he got a staph infection from the gym and showed me how h...

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16 Things You Need To Stop Doing To Yourself in 2016

16 Things You Need To Stop Doing To Yourself in 2016

IF YOU WANT SOMETHING YOU’VE NEVER HAD, YOU MUST BE WILLING TO DO SOMETHING YOU’VE NEVER DONE. – THOMAS JEFFERSON 2015 is coming to an end and i’m sure many of you are beginning to plan for the coming year, with high hopes that it will be bet...

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